9 . What Your Parents Taught You About Anxiety And Physical Symptoms

Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical ailments. Consult your physician about ways to manage these symptoms, including cutting down on caffeine consumption and staying clear of alcohol and recreational street drugs.

Tense muscles

Muscle tension is a common manifestation of anxiety. It can cause pain or stiffness in your neck, back shoulders, chest, and back as well as in your feet, hands, or digestive tract. The tension that anxiety causes can affect your posture and breathing.

The muscle tension associated with anxiety is often short-lived, and it usually fades once the triggering incident or event has passed. For some people however, the tension can be chronic and lead to long-term problems.

The tightness of your muscles could be an indication of anxiety since the fight-or-flight stress response triggers your body to prepare for danger by sending more blood to the muscles, which increases their strength and provides them with more oxygen so that they can escape or combat any physical threat. The increased flow of blood is the reason your heart beats faster, and that is why you breath faster when you're anxious.

In the event of an occasional anxiety symptoms chest attack, the increased blood flow and rapid breathing can give your immune system a temporary boost that can help you get through a perceived threat or stressful situation. When you experience anxiety regularly and are constantly alert, this increased alertness could become part of your daily life and lead to chronic symptoms like breathing difficulties and muscle tightness.

Many of the other physical symptoms of anxiety, like fatigue, achy joints and muscles, are the result of your body releasing an abundance of hormones and chemicals into your system as it prepares to fight or flee from any perceived threat. This constant state of alertness can cause you to feel worn out like you always have a headache or experiencing stomach pain.

Changes in your heart rate

Anxiety can cause your heart to race, which can cause chest pain and breath shortness. Stress causes adrenal glands like adrenaline or cortisol to release hormones that increase blood pressure and heart rate. This is a helpful reaction in times of crisis in which you need to pump more blood into your muscles to fight or escape a threat. However, it could be harmful when it occurs every day, as it increases the risk of heart disease and other health problems.

You might also notice that your stomach gets more agitated when you're stressed. The body's fight or flight response could keep you alert and affect digestion. This can lead to symptoms such as abdominal discomfort, constipation diarrhea, or irritablebowel syndrome. People who are anxious may also experience sleep problems or have a harder time sleeping because they're on edge all the time. Stress hormones can cause the immune system to weaken, thereby increasing the likelihood of contracting an infection or cold.

Talk to your doctor if you experience these physical symptoms. They can check whether there are any medical conditions that could cause similar symptoms. For example, a thyroid issue. However, it's also an excellent idea to locate a mental health professional who can assist you in learning strategies to manage your anxiety so that the physical symptoms cease. They may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with more positive ones. It's also best to stay away from taking your pulse, as checking it can trigger feelings of anxiety.

Tingling in your feet and hands

A tingling sensation in your feet and hands can be a sign of Anxiety And Physical Symptoms. Tingling in your hands or feet is also known as paresthesia and is a sign of the body's stress response which is activated by anxiety. During a panic or other intense feelings, your body releases hormones such as adrenaline or cortisol to shield your body from danger or harm. These hormones trigger a variety of physical reactions, including changes in blood circulation.

As part of your fight or flight response, your body redirects blood away from the peripheral areas to major muscles that require assistance with physical action. This can leave the feet and hands with less blood flow, which could result in a tingling sensation. The sensation of tingling will be more evident when you are stressed or anxious and will go away when the tension has subsided.

Consult your physician if your discomfort persists. They can assist you in managing anxiety, and reduce the tingling in your feet and hands.

Although tingling sensations in your hands or feet can be an indication of a serious medical problem they are typically caused by stress. Do some exercise regularly to increase blood flow, or practice relaxation techniques. Sleeping enough is vital, as anxiety symptoms anxiety centre could alter your sleeping habits. Limiting your caffeine and alcohol intake can also aid. Contact an FastMed Urgent Care to speak with a healthcare professional about your symptoms if there is an immediate sensation of numbness or tingling in your feet or hands.

Dry mouth

If you're stressed, your body can start to change the way it produces saliva. This condition is referred to as dry mouth, and it could be a sign you have anxiety. It is also an adverse effect of certain medication, including antidepressants Antihistamines, antipsychotics, and muscle relaxers.

If you have a dry mouth, it's vital to see a doctor. They can rule out medical conditions that could be the cause of the problem. If your doctor determines you have anxiety, they may suggest treatment options.

Anxiety can cause dry mouth because of the stress hormones cortisol and adrenaline that are released when you are feeling stressed or anxious. These hormones can increase breathing and heart rate to help you run or fight off a threat but they can also affect digestion and trigger other physical symptoms.

It's also possible to experience dry mouth when you're experiencing stress or are taking medication that alters the production of saliva. SSRIs (which are usually prescribed to alleviate anxiety) can cause dryness in the mouth. These drugs are effective by blocking the actions of acetylcholine, which is a neurotransmitter that plays a role in the involuntary movement of muscles and bodily functions, such as salivation, digestion, and urination.

If you're experiencing dry mouth, it's essential that you drink plenty of fluids and practice relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is serious an expert in mental health may suggest other options for treatment like cognitive behavioral therapy (CBT) and exposure response prevention, as well as complementary wellness practices such as meditation and yoga.

Breathing shortness

The feeling of a shortness of breath can be an indication of anxiety whether you experience it when you exercise or elsewhere throughout the day. This symptom is linked to various types of anxiety disorders, including generalized anxiety disorder, social anxiety symptoms mouth, and panic disorders. anxiety about anxiety symptoms can cause muscle tension, which leads to the feeling of being out of breath, particularly in the back or shoulders region. These tensions can result in a cycle that may aggravate physical symptoms.

This, along with other physical reactions can be triggered by anxiety because of the body's fight or flight response. This is a necessary response in resolving a threat but if it is triggered long-term due to chronic anxiety symptoms panic attack, it can have negative consequences.

When you feel anxious and stress, your body is unable to tell that you're not in danger and there isn't a real reason to feel this way. This can lead to the perception that you are constantly in danger, even if you're not, which is why it's essential to consult a mental health professional.

When you are stressed, your body releases many stress hormones. These hormones trigger your body to react as being in danger, which can include feelings like shortness of breath. This is a normal response, but can be difficult for you to distinguish from other illnesses or conditions that can trigger this sign. For instance, heart disease, a blood clot in the lung or pneumonia can all cause this. You should speak with your doctor about running tests to determine if you have an underlying issue that may be causing the sensation.