Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms as well as emotional ones. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist, or therapist uses screening tools to determine if you have anxiety disorder. They will also inquire about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. However, this is different from having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can also affect your daily routine and make it difficult to participate in social situations.

Headaches are a common physical symptom associated with anxiety. They can range from a tension headache2 to a complete migraine in some people. Many people tighten their muscles as part of their fight-or-flight reaction, and holding them rigidly for a long duration could cause pain.

Another physical symptom of phobic anxiety disorder is lightheadedness or dizziness. This can be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be a sign of a serious medical issue like heart disease, and it is important to be checked out by your physician.

You might also feel weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up the heartbeat and preparing your entire body for a potential attack. In time, these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you are stressed and having difficulty sleeping. Try to unwind before bed and adhere to an established routine so that you can sleep better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and improve your mood. It can aid in falling asleep more easily. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body tightens up when you are anxious, and if you suffer from chronic anxiety, it could cause chronic discomfort. Your muscles might ache, your stomach can feel off or you can get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

People suffering from panic disorders are at an increased chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent danger. They can occur in specific circumstances or without a reason. You might feel as if you're having a heart attack or that you're unable to breathe. You may also experience chest pains and a rapid pulse.

Chronic anxiety increases your risk of other health issues also. The hormones that cause anxiety symptoms help us to respond to a danger however, if we're always on high alert our immune system may be affected. This could increase your risk of contracting common colds, and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out any other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn techniques cure for anxiety disorder relaxation and work through any negative or traumatic experiences that may have caused your anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder test anxiety disorder or social anxiety disorder panic disorder, and specific fears. If someone is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight or flight response triggers a cascade of responses that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a long period of time.

When a real danger is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood is pumped to your muscles that are large in your arms or legs in the event that you have to escape or fight. These increased heart rates also increase the rate that your lungs fill up with oxygen. The combination of stress and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety-related condition your body is unable to return to its normal resting state between stress reactions. Your anxiety disorder causes you to feel constantly anxious and your sympathetic nervous system is on high alert. This causes the constant tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, and then relaxes after the threat has passed. If you experience these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're constantly stressed. It also wreaks havoc on your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, mixed anxiety depressive disorder can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

A traumatic experience like a car crash or surgery can also increase your risk of anxiety. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can create separation anxiety disorder symptoms. There are solutions for Anxiety disorder physical Symptoms disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements you can take to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. Most of the time, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing and get out of hand. You might also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the speed of blood circulation to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. This is a sign that your anxiety has become too severe to handle.

Your doctor will test you for an anxiety disorder by looking at your symptoms and how they impact your daily activities. They'll begin by asking about your experiences in the past and your current concerns. They may also run tests to identify other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some cases they may recommend medications to relieve your symptoms. They can recommend strong antiperspirants with aluminium in them or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.